With Marisa

The Work Is Not to Fix.
The Work Is to Remember.

In-Person Private Coaching at Riverdell Spiritual Centre.
Nutrition • Lifestyle • Nervous System • Energy Awareness.

Held in a safe, grounded space

A New Paradigm
In Healing

Traditional health coaching focuses on external goals. But when the body is holding trauma, no amount of kale will heal you. We don't just change what you eat—we change the relationship you have with yourself.

The Old Way

  • Focusing purely on external goals and body sizes

  • Rigid adherence to macros and strict dietary protocols

  • Chasing symptoms rather than addressing the root cause

  • Ignoring the emotional & energetic weight held in the body

The Integrative Shift

  • Trauma-informed support that acknowledges stored emotion
  • Addressing the whole person: physical, emotional, and energetic
  • Healing the relationship you have with yourself and your food
  • Moving beyond surface-level fixes to uncover the root cause

This Space Is
For You If...

You've tried every diet but still struggle to digest anything.

You crave more energy but feel exhausted no matter how much rest you get.

You want safe, grounded support within your own body.

You're dealing with unexplained ailments, chronic fatigue, hormonal imbalance, or digestive issues.

You're ready to move beyond surface-level solutions to find root causes.

You believe food is medicine but need guidance on how to actually use it.

You keep experiencing the same patterns and circumstances in your life & know deep down, there is another way.

Hands resting gently, evoking a sense of calm and safety

The 3 T's Framework

We don't ignore any one layer. All three must be addressed for true transformation to occur.

T

Trauma

Stored emotion in the body and how much this place a role in physical symtpms manifesting.

HEALING FOCUS

Release through somatic & energy work.

T

Toxins

Environmental & dietary burdens. Honouring the seasons and ways to support your system to function optimally.

HEALING FOCUS

Support through releasing and restoring what is needed for your system to thrive.

T

Thoughts

Your thoughts are the software running your biology. When you change your thinking mind, you change your energy field, this is where it all shifts.

HEALING FOCUS

Rewiring through consciousness exploration.

Your Coaching Containers

90 MINUTES

Single Session

$155

A focused coaching session to address specific nutrition or lifestyle strategies and begin your recalibration. This is the begining

Best For: Specific nutrition or lifestyle strategy session.

MONTHLY (3 SESSIONS)

Deep Work

$597 /mo

Weekly accountability with an integrative health focus: nutrition, nervous system support, and energy healing.

Best For: Consistent guidance and somatic support over a dedicated month.

3-MONTH (6 SESSIONS)

Transformation

$997 /mo

Complete lifestyle recalibration + energy clearing combined with Reiki. True root-cause healing. If you are ready to go deep with your inner healing with universal transformation.

Best For: Deep, lasting physical and energetic shifts over 90 days.

YOUR COACHING CONTAINER

What's Included
In Your Journey

Personalised Protocol

  • Nutrition & sleep framework
  • Mineral & supplement guidance
  • Stress management toolkit

Energy Awareness

  • Understanding body signals

  • Recognising emotional triggers

  • Somatic nervous regulation

Ongoing Support for monthly & transformation container only

  • Weekly check-in messages
  • Private community access
  • Guided audio meditations

Resource Library

  • Healing recipe guides

  • Mindfulness prompt journals

  • Printable meal templates

Portrait of the integrative health coach

MY MISSION

I Am Not Here
To Fix You

You are already whole.

My mission is simple: To create sanctuaries where women remember they were never broken to begin with. I believe everybody has the innate wisdom within to heal - and this is done through soul, body, and mind integration.

Whether that's through gentle hands-on Reiki, deep conversations that rewrite limiting stories, cooking rituals, or simply sitting in silence while you take your first real breath in years... every single interaction is held with the same intention. To remind you:

  • Your body knows how to heal itself.
  • Your intuition is smarter than any protocol.
  • Your worth isn't tied to productivity.
  • Your rest is sacred.
  • You deserve to feel safe in your own skin.

This is what drives me. Not sales targets. Not vanity metrics. Just the quiet moments when someone finally exhales and says, "Oh. I feel seen."

Take Your First
Real Breath

You deserve to feel safe in your own skin. Your body already knows how to heal—it just needs the right space to remember.

Held in-person at Riverdell Spiritual Centre.

"I finally feel safe in my body again. The sessions helped me reconnect with myself in a way no other approach has."

Tayla

"Working together helped me understand the deeper roots of my symptoms. I now have tools that actually feel sustainable."

– Elizabeth

"This container felt like a sanctuary. My relationship with food, rest, and my own nervous system has completely shifted."

Kerry

Marisa has a really good way of making me stop and think about things that I haven't considered. She makes me aware of how I usually default to the negative. Just being in her presence, I find calming.

Ange

1.1 Integrative Health Logo

With Marisa

Riverdell Spiritual Centre

© 2026 Marisa Haidar. Integrative health + Energetic Healing. All rights reserved.